Tuesday, March 20, 2012

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control (Audiobook) [Unabridged Recording]

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control (Audiobook) [Unabridged Recording]

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control (Audiobook) [Unabridged Recording]

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control (Audiobook) [Unabridged Recording]
Language: English | Publisher: T-nt-r Media (2011) | ISBN: 1452651612 | MP3 96 kbps | 11 hrs 51 mins | 480 MB
By: Jeffrey M. Schwartz and Rebecca Gladding

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

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